
MenTORSHIP
What you should expect to gain:
Understanding.
Topics we’ll cover:
Classical adaptations and breakdowns of key exercises and theories
Choreography and understanding for specialized equipment:
Arm chair
Foot corrector
Toe corrector
Neck stretcher
Breath-a-cizer
Techniques for breaking down exercises into effective scaffolding and challenges - in groups and one on one
Application of biomechanics and functional exercise science within The System
Advanced skills in tactile feedback, verbal cuing and approaches to 'performance or perfection'
In-depth discussions on:
The importance of classical vs. contemporary Pilates when clients have a contemporary background
The mat and reformer circuit
Client personality fits for effective instructor-client relationships to avoid burnout
Authentic marketing - avoid burnout
Case studies on:
Common pathologies
Integrating adaptations into session plans for classes and sessions
You’ll benefit from this small group format, with included one-on-one mentorship, personalized feedback, and a supportive cohort, all focused on developing your unique teaching style. If you're open to exploring these ideas, this might be the experience for you. (edited)

I'm excited to offer my signature Mentorship starting mid-November and ending in June. This program is crafted for those looking to expand their expertise, refine their teaching, and elevate their work life balance. Throughout our journey together.
— Heather Erdmann